Over the years, my daughter Sylaisha and I have really been taking in some valuable information that has made us more conscious about what we put into and on our bodies and the aftermath of it all. Though we haven't mastered it yet, (cookies & ice cream does sneak in a bit ever now and then 🤭 ) we've come a long way. :-)
We just posted a brand new self-guided class discussing Hair, Skin & Nails: Inside the Integumentary System. You can check it out, by clicking here.